How often do we pause during our day? Do we pause long enough to take a deep breath, to smile at someone as they pass you by or to just sit and collect our thoughts without the intrusion of our electronic devices.

Today, I had the pleasure of a long pause to just sit outside in my city. To watch, to listen, to pray and to just be. I am so grateful for this moment knowing how good it felt to just pause and to just be.

My wish for you today is that you may be able to pause. Even if it is for a moment, but oh it is so good for us.

With gratitude,

Lisa